Daily tracker
Streak, cigarettes avoided, money saved in real time.
App to quit smoking
Quit smoking. For good.
Science-backed tools, real community, no gimmicks.
✓ Privacy first
✓ Free forever
✓ Real community
Join 9+ people building a smoke-free life on SmokeOff
Why SmokeOff works
Real community
Chat with others who are quitting. You are not alone.
Control cravings
Guided breathing with audio to ride out cravings.
WHO-style benefits in real time
21 health milestones based on official WHO-style data.
Privacy first
No tracking cookies. Data minimisation. GDPR-minded.
Multilingual
Italian, English, and 8+ more languages.
Health benefits
WHO data. Healing starts after 20 minutes.
⏱ 20 minHeart rate normalized
⏱ 8 hoursBlood oxygen increased
⏱ 12 hoursCarbon monoxide eliminated
⏱ 24 hoursHeart attack risk reduced
⏱ 48 hoursTaste and smell nerves regenerated
⏱ 72 hoursEasier breathing
⏱ 1 weekCirculation improved
⏱ 2 weeksLung function +10%
⏱ 1 monthCough and breathlessness reduced
⏱ 3 monthsCirculation optimized
⏱ 1 yearHeart disease risk halved
⏱ 5 yearsMouth, throat, esophagus cancer risk halved
⏱ 10 yearsLung cancer risk halved. Pancreatic cancer risk reduced
⏱ 20 yearsPancreatic cancer risk equal to non-smoker
How it works
Four steps to breathe freely again.
1
Sign up free
Create your account in about 30 seconds.
2
Set your details
Quit date, cigarettes per day, what you spend.
3
Track progress
Watch your smoke-free days grow.
4
4. Stay on track
Use chat and tools whenever you feel like slipping.
Plans
Free forever or Premium with a free trial.
Free
€0
Free forever
- Streak & milestones
- Base stats
- Community chat (24h window)
- Health benefits
- Breathing exercise (1/day)
Premium
€8.90/month
€79/year Save 26%
- Everything in Free
- Unlimited chat
- Mention notifications
- Unlimited breathing exercises
- Advanced stats
- Priority support
What beta testers say
“The chat kept me afloat in the first days. Calm, judgement-free support.”
Beta tester“The tracker and WHO-style benefits remind me why I quit.”
Beta tester“Breathing exercises when a craving hits are gold—simple and fast.”
Beta testerFrequently asked questions
Is it really free?
Yes. Tracker, WHO milestones, community chat and core tools stay free. Premium adds unlimited chat, more exercises and advanced stats, with a free trial.
How does chat work?
You can post in the global chat with others who are quitting. Free has daily limits; Premium is unlimited.
Is my data safe?
We use HTTPS, hashed passwords and EU-first hosting. See the privacy policy for details.
What is included in Premium?
Unlimited chat, more breathing exercises, advanced stats, mention notifications and priority support via the contact page.
Can I cancel anytime?
Yes. Manage billing in settings and request account deletion when you want.
Does it really work?
Quitting is personal: SmokeOff gives science-inspired tools and community, but your consistency matters most.
How can I contact you?
Please use the Contact. We will reply as soon as we can.
Ready to quit?
Join people who are taking control again.
Start your free journey