Daily tracker
Streak, cigarettes avoided, money saved in real time.
The first app that explains why you smoke and how to stop wanting to.
Science-backed tools, real community, no gimmicks.
See how it works →
✓ Privacy first
✓ Coach AI 24/7
Quitting is an achievement. Do it together.
Every member gets 5 invites. Bring along the people you want to free from smoking—the more of you, the easier for everyone.
Sign up freeJoin the community building a smoke-free life together
Why SmokeOff works
Real community
Chat with others who are quitting. You are not alone.
Control cravings
Guided breathing with audio to ride out cravings.
WHO-style benefits in real time
21 health milestones based on official WHO-style data.
Privacy first
No tracking cookies. Data minimisation. GDPR-minded.
Multilingual
Italian, English, and 8+ more languages.
Health benefits
WHO data. Healing starts after 20 minutes.
⏱ 20 min
Heart rate normalized
⏱ 8 hours
Blood oxygen increased
⏱ 12 hours
Carbon monoxide eliminated
⏱ 24 hours
Heart attack risk reduced
⏱ 48 hours
Taste and smell nerves regenerated
⏱ 72 hours
Easier breathing
⏱ 1 week
Circulation improved
⏱ 2 weeks
Lung function +10%
⏱ 1 month
Cough and breathlessness reduced
⏱ 3 months
Circulation optimized
⏱ 1 year
Heart disease risk halved
⏱ 5 years
Mouth, throat, esophagus cancer risk halved
⏱ 10 years
Lung cancer risk halved. Pancreatic cancer risk reduced
⏱ 20 years
Pancreatic cancer risk equal to non-smoker
How it works
Four steps to breathe freely again.
1
Sign up free
Create your account in about 30 seconds.
2
Set your details
Quit date, cigarettes per day, what you spend.
3
Track progress
Watch your smoke-free days grow.
4
Stay on track
Use chat and tools whenever you feel like slipping.
Testimonials
I smoked for 32 years. I tried to quit many times, and every time I started again.
You tell yourself you enjoy it, after coffee, to handle stress, because it's your only vice. But it's just a story your mind invents. Habits are a dictatorship, and you are the slave.
The sooner you realize you're in a cage, the sooner you'll see there's so much more outside.
Quitting doesn't take willpower. It takes the right method. It took me 32 years to find it. November 29, 2025 was my last cigarette. SmokeOff is what I wish I'd had from day one.
You tell yourself you enjoy it, after coffee, to handle stress, because it's your only vice. But it's just a story your mind invents. Habits are a dictatorship, and you are the slave.
The sooner you realize you're in a cage, the sooner you'll see there's so much more outside.
Quitting doesn't take willpower. It takes the right method. It took me 32 years to find it. November 29, 2025 was my last cigarette. SmokeOff is what I wish I'd had from day one.
Frequently asked questions
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Yes, SmokeOff is completely free. Sign up and start right away: no credit card, no subscription.
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You can post in the global chat with others who are quitting. You're not alone.
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We use HTTPS, hashed passwords and EU-first hosting. See the privacy policy for details.
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Quitting is personal: SmokeOff gives science-inspired tools and community, but your consistency matters most.
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Please use the Contact. We will reply as soon as we can.
Ready to quit?
Join people who are taking control again.
Start your free journey